Tips to Increase Your Fiber Intake

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Diet

Worksheets

How much fiber should you be consuming per day? The amount of fiber you need changes over time. Review this chart to figure out how much you may need.

To get this amount of fiber, try to consume 5-9 servings of vegetables and fruits per day, along with whole grains, nuts, seeds and beans. Remember to gradually increase your daily fiber to avoid abdominal discomfort! This chart gives you a sampling:

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