“My patients respond to the Anticancer Lifestyle Program in a way I find unprecedented in 30 years of Radiation Oncology practice. It helps them feel that we are caring for them, and not just delivering cancer treatment.”

I am so glad I found the AntiCancer Lifestyle Program. This is an amazing idea and gift. Our son-in-law at 39 has glioblastoma. After surgery, chemo, and radiation we hope, no relapse. Hope, however, is not a plan. My wife and I are changing to help him change.”

Cancer survivor Steve Mosher Talks About the Anticancer Fitness.



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Tips to Increase Your Fiber Intake

How much fiber should you be consuming per day? The amount of fiber you need changes over time. Review this chart to figure out how much you may need.

To get this amount of fiber, try to consume 5-9 servings of vegetables and fruits per day, along with whole grains, nuts, seeds and beans. Remember to gradually increase your daily fiber to avoid abdominal discomfort! This chart gives you a sampling:

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