“I feel healthier today then I felt before I was diagnosed. I no longer have that false feeling of helplessness.

“Just completed the Anticancer Lifestyle program. Strongly encourage survivors, those looking to prevent cancer, those with risk factors, and really all of us to take this course. Most of us are unaware of how many risks exist, particularly from environmental factors. My favorite was the environment section. People get some nutrition, stress management, and exercise guidance but virtually no information about toxins and their impact.”

I really loved this course…it has changed my life and makes me feel like I have some control over a non-controllable situation! THANKS SO MUCH!!”

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Too much sitting raises cancer risk

A study published in JAMA Oncology shows a strong association between not moving and cancer death.

However, replacing at least 30 minutes of sitting with either light, moderate or vigorous physical activity can lower that risk, she added.  “Our findings reinforce that it’s important to ‘sit less and move more,'” said one of the researchers in a statement.  Read more about the study here.
Prior research has shown that more than 50% of cancer deaths are preventable through healthy lifestyle choices, such as healthy diet, exercise and not smoking.