Anticancer Fitness

Get Motivated To Move!

Make exercise a priority and feel the difference. These resources will help you understand the clear connection between physical activity and reducing your risk for cancer growth and recurrence, and give you ideas about which activities might work best for you.

If you are enrolled in an Anticancer Lifestyle Program, you will sample a variety of aerobic exercises and strength training options, as well as exchange ideas on tools and local resources. All participants will receive a pedometer to practice reaching the Center for Disease Control’s recommended goal of 10,000 steps a day.

  • Map My Fitness
    Featured Map My Fitness

    This app uses GPS to track the routes you travel, and shows you a map of the route with distance and time.

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“I am happy to have a specific goal- this was very concrete and provided me with another tool to include in my ‘get healthy kit’.  I like the variety of exercise ideas.  It was so much fun to see the group get up and move together.  The laughter in the room makes the exercise more fun.”
“I now use the pedometer every day. I walk instead of driving whenever possible. I climb stairs instead of taking the elevator. I enrolled in a yoga class. I dance in my kitchen. I make sure I continue to stretch my core, use my core muscles for lifting, and praise myself for every step I take.”
“I am looking into Yoga as a result of our guest last night. I did not realize how fun and calming yoga is.”
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  • Our Program

    Learn about our mission, how the Anticancer Lifestyle Program works, and how our evidence-based curriculum helps cancer survivors become more active participants in their own health.
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  • Our Participants

    The Anticancer Lifestyle Program empowers cancer survivors to take back control of their lives — but don't just take our word for it. See what our program participants have to say.
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  • Our Board

    The Board of Directors of the Anticancer Lifestyle Foundation is responsible for the content of the Anticancer Lifestyle Program. Meet our Board!
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  • Get Started

    Interested in getting involved with the Anticancer Lifestyle Program? Find out what makes our program unqiue and how you can participate or bring it to a facility near you.
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