Get Motivated To Move!
This Fitness Toolkit supports the information and guidance you receive in the Fitness Module of the Anticancer Lifestyle Program. By showing you the evidence for the connection between fitness and health, and providing some tools you need to develop a regular fitness routine, the resources on this page will help you stay engaged with this essential part of your Anticancer lifestyle.
Creating a Body Cancer Doesn’t Like
Learn ways to reduce risk of cancer and cancer recurrence by optimizing the health of 5 key pathways: immunity, inflammation, insulin regulation, detoxification, and hormonal balance.
Effect of diet and exercise on women treated with chemotherapy before surgery
In a study published in the Journal of Clinical Oncology, patients on a diet and exercise regimen after chemotherapy but before surgery, were found to have dramatically higher complete response when t…
Greater Survival After Breast Cancer in Physically Active Women With High Vegetable-Fruit Intake Regardless of Obesity
In a study published in the Journal of Clinical Oncology, researchers found that the combination of consuming five or more daily servings of vegetables-fruits, and accumulating 540+ metabolic equivale…
Prolonged sitting associated with higher mortality outcomes among cancer survivors
In a study published in JAMA Oncology, researchers found that prolonged sitting was associated with higher mortality among cancer survivors.
Higher leisure time physical activity associated with lower risk of 7 cancers
In a study published in the Journal of Clinical Oncology, found that recommended amounts of leisure-time physical activity (ie, 7.
Insufficient sleep affects circadian rhythm, gene expression, and immune response
In a study published in PNAS, insufficient sleep was associated with negative health outcomes.
Join us in growing and sustaining the Anticancer Lifestyle Program
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Learn about our mission, how the Anticancer Lifestyle Program works, and how our evidence-based curriculum helps cancer survivors, and those interested in prevention, become more active participants in their own health.Our Mission -
The Anticancer Lifestyle Program empowers those who seek to gain control over their own health, by giving them the tools and information they need to live a healthy lifestyle. But don’t just take our word for it! See what our program participants have to say.Our Participants -
To create our content, the ACLP draws on subject matter experts in the areas of diet, fitness, mindset, and personal environment. A Board of Directors and Advisory Board provide guidance and support.Our Board -
Interested in learning more about lifestyle changes that can reduce your risk of cancer, cancer recurrence, and chronic illness? We make it easy for you to learn your way.Get Started
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