Finding Some Calm In The Storm
Making positive lifestyle changes requires courage, honesty, reflection, and the not-so-simple ability to be aware of the choices you make every hour of every day.
This Mindset Toolkit supports the information and guidance you receive in the Mindset Module of the Anticancer Lifestyle Program. The resources on this page will help you make lasting lifestyle changes that will decrease inflammation and enhance your immune system’s ability to fight disease.
The Healing Power of Self-Compassion: A Guided Practice with Tara Brach
Join renowned meditation teacher and psychologist Tara Brach for a nourishing 90-minute session on the practice of self-compassion.
Forgive for Good
An introduction to the research-proven methods of the Stanford Forgiveness Projects for forgiving yourself and others.
The Anxiety–Gut Connection: How Stress, Food, and the Nervous System Shape Mental Health
Stress isn’t just something you feel—it’s a biological process that affects your brain, gut, hormones, and metabolism.
An Afternoon with Jon Kabat-Zinn: Guided Meditation, Talk, and Q&A
Join Jon Kabat-Zinn, founder of Mindfulness-Based Stress Reduction (MBSR), for a two-hour, fully experiential session designed for anyone seeking steadiness and clarity in daily life—patients, survi…
Summary of recent studies related to stress and cancer
Studies show psychological strain can accelerate tumors — could beta blockers slow them down? By Diana Kwon 04.07.2025 in Knowable magazine.
Mindfulness for Coping with Cancer with Dr. Carlson
Learn how mindfulness meditation can help people deal with feelings of uncertainty, sadness, depression, anxiety, and stress.
Join us in growing and sustaining the Anticancer Lifestyle Program
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Learn about our mission, how the Anticancer Lifestyle Program works, and how our evidence-based curriculum helps cancer survivors, and those interested in prevention, become more active participants in their own health.Our Mission -
The Anticancer Lifestyle Program empowers those who seek to gain control over their own health, by giving them the tools and information they need to live a healthy lifestyle. But don’t just take our word for it! See what our program participants have to say.Our Participants -
To create our content, the ACLP draws on subject matter experts in the areas of diet, fitness, mindset, and personal environment. A Board of Directors and Advisory Board provide guidance and support.Our Board -
Interested in learning more about lifestyle changes that can reduce your risk of cancer, cancer recurrence, and chronic illness? We make it easy for you to learn your way.Get Started
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