Finding Some Calm In The Storm
Making positive lifestyle changes requires courage, honesty, reflection, and the not-so-simple ability to be aware of the choices you make every hour of every day.
This Mindset Toolkit supports the information and guidance you receive in the Mindset Module of the Anticancer Lifestyle Program. The resources on this page will help you make lasting lifestyle changes that will decrease inflammation and enhance your immune system’s ability to fight disease.
Apps To Manage Stress and Promote Sleep
Recommended by Margaret Fletcher, ACLP Mindset Instructor Mindfulness.com Meditation App Features: Offers guided meditations, courses, and teachings from world-renowned experts.
Mindfulness program helps adherence to DASH diet designed to lower high blood pressure
A study published in JAMA Network Open found that a mindfulness program adapted to improving health behaviors to lower blood pressure improved hunger/fullness awareness and adherence to the DASH diet…
Depression and Anxiety Do Not Appear to Increase the Risk of Getting Cancer
Depression and anxiety do not appear to increase the risk of getting cancer, according to according to a meta-analysis published in Cancer.
New Study Ties Loneliness to Higher Mortality Risk Among Cancer Survivors
A new study led by researchers at the American Cancer Society (ACS) showed people living with cancer with higher reported loneliness have an increased mortality risk.
Evidence That External Stressors Adversely Affect Cancer Outcomes
A measure of environmental stress had a significant association with mortality risk in patients with breast cancer, a large retrospective cohort study showed.
Practicing Forgiveness Can Reduce Anxiety and Depression
Imagine transforming your mental health with the simple act of forgiveness.
Join us in growing and sustaining the Anticancer Lifestyle Program
-
Learn about our mission, how the Anticancer Lifestyle Program works, and how our evidence-based curriculum helps cancer survivors, and those interested in prevention, become more active participants in their own health.Our Mission -
The Anticancer Lifestyle Program empowers those who seek to gain control over their own health, by giving them the tools and information they need to live a healthy lifestyle. But don’t just take our word for it! See what our program participants have to say.Our Participants -
To create our content, the ACLP draws on subject matter experts in the areas of diet, fitness, mindset, and personal environment. A Board of Directors and Advisory Board provide guidance and support.Our Board -
Interested in learning more about lifestyle changes that can reduce your risk of cancer, cancer recurrence, and chronic illness? We make it easy for you to learn your way.Get Started
Ready to Take Charge of Your Health?
Sign up to receive recipes, event notices, news and useful tips about Anticancer living.