Resources
An Interactive Fitness Planner from the US Dept. of HHS
The US Department of Health and Human Services has created an easy-to-use fitness planner. It’s a fabulous way to track your activity to make sure you’re reaching your movement goals.
A Clear Look at Tap Water: What’s In It and What Can You Do About It?
We would like to assume that tap water is clean and safe to drink. But frequent news stories alert us that this isn’t always the case.
Lifestyle Choices May Reduce Breast Cancer Risk Regardless of Genetics
A study published in JAMA Open Network found that “favorable” lifestyle was associated with a reduced risk of breast cancer even among women at high genetic risk for the disease in a stu…
Higher dairy milk consumption associated with greater risk of breast cancer
A study published in the International Journal of Epidemiology found that drinking as little as one cup of dairy milk per day may increase the rate of breast cancer up to 50%.
Four day “fasting mimicking” diet around the time of chemotherapy improved results in breast cancer patients
In a study published in Nature Communications, researchers found that women with Her2 negative, stage 2/3 breast cancer, had improved outcomes from chemotherapy when they went on a four-day, low-calor…
Movement Matters: Standing Up to a Sedentary World
Mindful movement, posture, and exercise can improve quality of life and decrease risk of disease.
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Learn about our mission, how the Anticancer Lifestyle Program works, and how our evidence-based curriculum helps cancer survivors, and those interested in prevention, become more active participants in their own health.Our Mission -
The Anticancer Lifestyle Program empowers those who seek to gain control over their own health, by giving them the tools and information they need to live a healthy lifestyle. But don’t just take our word for it! See what our program participants have to say.Our Participants -
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