This Change Toolkit supports the guidance and information you receive in the Change Module of the Anticancer Lifestyle Program. The resources on this page will help you learn to make lasting lifestyle changes that will decrease inflammation and enhance your immune system’s ability to fight disease.
The National Institutes of Health (NIH) Science of Behavior Change Initiative funded basic research on how to develop and maintain healthier behaviors.
Now that you have reflected on your core values and some barriers to change, you are ready to start making a plan to change.
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