Building the Foundation for Change
This Change Toolkit supports the guidance and information you receive in the Change Module of the Anticancer Lifestyle Program. The resources on this page will help you learn to make lasting lifestyle changes that will decrease inflammation and enhance your immune system’s ability to fight disease.
Charles Duhigg discusses the power of habit
The author of The Power of Habit discusses how to change your habits with cues and rewards.
Nathan Smith explains the five stages of change
Nathan Smith introduces the trans-theoretical model of behaviour change in this short video.
Al Switzler discusses methods for driving measurable, sustainable behavior change
Al Switzler, author of Change Anything, discusses methods for driving measurable, sustainable behavior change.
Change or Die by Alan Deutschman
Change or Die by Alan Deutschman. Fast Company, December 2007. A fascinating article looking at the difficulty of behavior change.
What you need to know about willpower: the psychological science of self-control
What you need to know about willpower: the psychological science of self-control. Willpower can be strengthened with practice. View the full article here.
National Institutes of Health (NIH) Science of Behavior Change Initiatives
The National Institutes of Health (NIH) Science of Behavior Change Initiative funded basic research on how to develop and maintain healthier behaviors.
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Learn about our mission, how the Anticancer Lifestyle Program works, and how our evidence-based curriculum helps cancer survivors, and those interested in prevention, become more active participants in their own health.Our Mission -
The Anticancer Lifestyle Program empowers those who seek to gain control over their own health, by giving them the tools and information they need to live a healthy lifestyle. But don’t just take our word for it! See what our program participants have to say.Our Participants -
To create our content, the ACLP draws on subject matter experts in the areas of diet, fitness, mindset, and personal environment. A Board of Directors and Advisory Board provide guidance and support.Our Board -
Interested in learning more about lifestyle changes that can reduce your risk of cancer, cancer recurrence, and chronic illness? We make it easy for you to learn your way.Get Started
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