Building the Foundation for Change
This Change Toolkit supports the guidance and information you receive in the Change Module of the Anticancer Lifestyle Program. The resources on this page will help you learn to make lasting lifestyle changes that will decrease inflammation and enhance your immune system’s ability to fight disease.
Healthy Lifestyle lowers risk of breast cancer even in women with certain high-risk genetic variations
A study published in JAMA Oncology that reviewed the health records of over 40,000 women showed that even women with elevated genetic risk for breast cancer can significantly lower their odds of getti…
After Cancer Care by Gerald Lemole, Pallav Mehta, and Dwight McKee
Three physicians wrote this essential guide to making important lifestyle changes after cancer treatment. Included are many practical takeaways, including healthy. Learn more here.
Changing for Good: A Revolutionary Six-Stage Program for Overcoming Bad Habits and Moving Your Life Positively Forward
In this book, three psychologists, James Prochaska, John Norcross, and Carlo DiClemente, offer simple self-assessments, informative case histories, and concrete examples to help clarify each stage and…
Switch: How to Change Things When Change is Hard by Chip and Dan Heath
In a compelling, story-driven narrative, the Heaths bring together decades of counterintuitive research in psychology, sociology, and other fields to shed new light on how we can effect transformative…
Decisive: How to Make Better Choices in Life and Work by Chip and Dan Heath
Authors Chip and Dan Heath offer fresh strategies and practical tools designed to facilitate change and decision-making.
Change Anything: The New Science of Personal Success by Kerry Patterson, Joseph Grenny, David Maxfield, and Ron McMillan
Why can’t people with good intentions make positive changes in their lives? The authors of this book show that traditional willpower is not necessarily the answer.
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Learn about our mission, how the Anticancer Lifestyle Program works, and how our evidence-based curriculum helps cancer survivors, and those interested in prevention, become more active participants in their own health.Our Mission -
The Anticancer Lifestyle Program empowers those who seek to gain control over their own health, by giving them the tools and information they need to live a healthy lifestyle. But don’t just take our word for it! See what our program participants have to say.Our Participants -
To create our content, the ACLP draws on subject matter experts in the areas of diet, fitness, mindset, and personal environment. A Board of Directors and Advisory Board provide guidance and support.Our Board -
Interested in learning more about lifestyle changes that can reduce your risk of cancer, cancer recurrence, and chronic illness? We make it easy for you to learn your way.Get Started
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