Enjoy Your Food! Improve Your Diet…Reduce Your Risk

This Diet Toolkit supports the information and guidance you receive in the Diet Module of the Anticancer Lifestyle Program. The resources on this page will give you tools you can use to make informed (and delicious!) food choices.

Articles & Research

“Dark” news about chocolate: many brands contain unsafe levels of lead and cadmium

Consumer Reports did a study of heavy metals in dark chocolate. They found dangerous heavy metals in chocolate from Hershey’s, Theo, Trader Joe’s and other popular brands.

Worksheets

Fasting Worksheet

Download this worksheet to review some factors you may want to consider before starting a fast, or for deciding whether to continue a current fasting regimen.

Articles & Research

The Link between Sugar and Cancer

A study published in the journal Cancers showed that evidence from epidemiologic and preclinical studies demonstrates that excess sugar consumption can lead to development of cancer and progression of…

Articles & Research

Eating Fiber may boost effectiveness of immunotherapy drugs

The composition of the gut microbiome appears to influence the effectiveness of immunotherapy treatment for cancer.

eBooks

Maridaje de Alimentos: Combinando Alimentos para Mejorar Su Salud

Descargue el eBook Maridaje de Alimentos: Combinando Alimentos para Mejorar Su Salud para aprender qué combinaciones de alimentos son los mejores para su cuerpo.

Articles & Research

Cranberry juice could boost chemo sensitivity in ovarian cancer patients

Gulping down a glass of cranberry juice might greatly boost an ovarian cancer patient’s sensitivity to chemotherapy, a new study suggests.

Join us in growing and sustaining the Anticancer Lifestyle Program

  • Learn about our mission, how the Anticancer Lifestyle Program works, and how our evidence-based curriculum helps cancer survivors, and those interested in prevention, become more active participants in their own health.
    Our Mission
  • The Anticancer Lifestyle Program empowers those who seek to gain control over their own health, by giving them the tools and information they need to live a healthy lifestyle. But don’t just take our word for it! See what our program participants have to say.
    Our Participants
  • To create our content, the ACLP draws on subject matter experts in the areas of diet, fitness, mindset, and personal environment. A Board of Directors and Advisory Board provide guidance and support.
    Our Board
  • Interested in learning more about lifestyle changes that can reduce your risk of cancer, cancer recurrence, and chronic illness? We make it easy for you to learn your way.
    Get Started

Ready to Take Charge of Your Health?

Sign up to receive recipes, event notices, news and useful tips about Anticancer living.

Subscribe to Our Newsletter

  • This field is for validation purposes and should be left unchanged.