You can use this form to record your endurance activities. Try to build up to at least 30 minutes of moderate-intensity endurance activity on most or all days of the week. Every day is best.

Just doing a few minutes of stretching to your major muscle groups can reap many benefits. This program is designed to give you a simple yet comprehensive assortment of exercises.

Stretching is often a neglected portion of many individuals exercise programs. It is important to remember that stretching offers benefits that are important and thus deserving of attention in addition to aerobic and strength training exercises.

Move more during the month of April and get Healthy For Good™ with the American Heart Association. The Healthy For Good movement is designed to inspire all Americans to live healthier lives and create lasting change.

You’ll begin to see results in just a few weeks after you start regular physical activity. You may feel stronger and more energetic. You may notice that you can do things faster, longer, and more easily.

Use this worksheet to make a specific, daily plan for your physical activity.

Physical activity is part of a healthy lifestyle. It’s good for many parts of your body and can lower your risk for many health problems. Many Americans aren’t active enough.

Now that you have reflected on your core values and some barriers to change, you are ready to start making a plan to change. Take a moment to refer back to your Anticancer Wheel of Life to identify which core value is most important to focus on right now.