Get Motivated To Move!
This Fitness Toolkit supports the information and guidance you receive in the Fitness Module of the Anticancer Lifestyle Program. By showing you the evidence for the connection between fitness and health, and providing some tools you need to develop a regular fitness routine, the resources on this page will help you stay engaged with this essential part of your Anticancer lifestyle.
Flexibility exercises
This short guide compiles and explains basic static stretches and flexibility exercises that target all the major muscle groups.
Effects of Exercise on Health-related Outcomes on Those with Cancer
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Beyond Conventional Cancer Therapies on the role of sleep in cancer care
Beyond Conventional Cancer Therapies (bcct.
Beyond Conventional Cancer Therapies website on the role of fitness in reducing cancer risk
Beyond Conventional Cancer Therapies (bcct.
Leisure-time physical activity significantly reduces cancer risk
A study by Matthews et al, published in the Journal of Clinical Oncology, found that leisure-time physical activity significantly reduced risk of many cancers.
Exercise guidelines for cancer survivors
Campbell et al convened an interdisciplinary expert roundtable to to advance exercise recommendations beyond public health guidelines and toward prescriptive programs specific to cancer type, treatmen…
Join us in growing and sustaining the Anticancer Lifestyle Program
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Learn about our mission, how the Anticancer Lifestyle Program works, and how our evidence-based curriculum helps cancer survivors, and those interested in prevention, become more active participants in their own health.Our Mission -
The Anticancer Lifestyle Program empowers those who seek to gain control over their own health, by giving them the tools and information they need to live a healthy lifestyle. But don’t just take our word for it! See what our program participants have to say.Our Participants -
To create our content, the ACLP draws on subject matter experts in the areas of diet, fitness, mindset, and personal environment. A Board of Directors and Advisory Board provide guidance and support.Our Board -
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