Get Motivated To Move!
This Fitness Toolkit supports the information and guidance you receive in the Fitness Module of the Anticancer Lifestyle Program. By showing you the evidence for the connection between fitness and health, and providing some tools you need to develop a regular fitness routine, the resources on this page will help you stay engaged with this essential part of your Anticancer lifestyle.
Moving for Life: classes that help with cancer recovery
Moving for Life is a community of movement therapists, exercise specialists, dancers, bodyworkers, psychologists, doctors and cancer survivors who promote and teach mindful movement as a means towards…
Exercise slows progression of advanced colon cancer
A study by Guercio et al, published in the Journal of Clinical Oncology, found that people who engaged in some type of physical activity had a statistically significant improvement in progression-free…
Seated Yoga
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Resistance Bands
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Quadriceps Stretch
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Hip Flexor Stretch
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Join us in growing and sustaining the Anticancer Lifestyle Program
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Learn about our mission, how the Anticancer Lifestyle Program works, and how our evidence-based curriculum helps cancer survivors, and those interested in prevention, become more active participants in their own health.Our Mission -
The Anticancer Lifestyle Program empowers those who seek to gain control over their own health, by giving them the tools and information they need to live a healthy lifestyle. But don’t just take our word for it! See what our program participants have to say.Our Participants -
To create our content, the ACLP draws on subject matter experts in the areas of diet, fitness, mindset, and personal environment. A Board of Directors and Advisory Board provide guidance and support.Our Board -
Interested in learning more about lifestyle changes that can reduce your risk of cancer, cancer recurrence, and chronic illness? We make it easy for you to learn your way.Get Started
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