Get Motivated To Move!
This Fitness Toolkit supports the information and guidance you receive in the Fitness Module of the Anticancer Lifestyle Program. By showing you the evidence for the connection between fitness and health, and providing some tools you need to develop a regular fitness routine, the resources on this page will help you stay engaged with this essential part of your Anticancer lifestyle.
Fitness Segment 3, Scene 2
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Calf Stretch
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Body Weight
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Physical activity leads to longer overall and progression-free survival in patients with metastatic colorectal cancer
A study done by researchers Guercio et al of over 1200 patients with metastatic colorectal cancer (mCRC), published in the Journal of Clinical Oncology, found that among patients with mCRC, associatio…
Tips for Better Sleep
This is a highly individual process and you have to find what works for you.
Interrupted sleep and tumor growth
In this study by Hakim, Gozal, et al, published in the journal Cancer Research, researchers found that sleep perturbations can accelerate tumor growth and invasiveness.
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Learn about our mission, how the Anticancer Lifestyle Program works, and how our evidence-based curriculum helps cancer survivors, and those interested in prevention, become more active participants in their own health.Our Mission -
The Anticancer Lifestyle Program empowers those who seek to gain control over their own health, by giving them the tools and information they need to live a healthy lifestyle. But don’t just take our word for it! See what our program participants have to say.Our Participants -
To create our content, the ACLP draws on subject matter experts in the areas of diet, fitness, mindset, and personal environment. A Board of Directors and Advisory Board provide guidance and support.Our Board -
Interested in learning more about lifestyle changes that can reduce your risk of cancer, cancer recurrence, and chronic illness? We make it easy for you to learn your way.Get Started
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