Get Motivated To Move!
This Fitness Toolkit supports the information and guidance you receive in the Fitness Module of the Anticancer Lifestyle Program. By showing you the evidence for the connection between fitness and health, and providing some tools you need to develop a regular fitness routine, the resources on this page will help you stay engaged with this essential part of your Anticancer lifestyle.
Stretching Exercises
Stretching is often a neglected portion of many individuals exercise programs.
Move More Resource Guide
Move more during the month of April and get Healthy For Good™ with the American Heart Association.
Reaching Your Fitness Goals
You’ll begin to see results in just a few weeks after you start regular physical activity. You may feel stronger and more energetic.
Physical Activity Plan
Use this worksheet to make a specific, daily plan for your physical activity.
Physical Activity and Your Heart at a Glance
Physical activity is part of a healthy lifestyle. It’s good for many parts of your body and can lower your risk for many health problems. Many Americans aren’t active enough.
S.M.A.R.T. Planning for Change
Now that you have reflected on your core values and some barriers to change, you are ready to start making a plan to change.
Join us in growing and sustaining the Anticancer Lifestyle Program
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Learn about our mission, how the Anticancer Lifestyle Program works, and how our evidence-based curriculum helps cancer survivors, and those interested in prevention, become more active participants in their own health.Our Mission -
The Anticancer Lifestyle Program empowers those who seek to gain control over their own health, by giving them the tools and information they need to live a healthy lifestyle. But don’t just take our word for it! See what our program participants have to say.Our Participants -
To create our content, the ACLP draws on subject matter experts in the areas of diet, fitness, mindset, and personal environment. A Board of Directors and Advisory Board provide guidance and support.Our Board -
Interested in learning more about lifestyle changes that can reduce your risk of cancer, cancer recurrence, and chronic illness? We make it easy for you to learn your way.Get Started
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