Get Motivated To Move!
This Fitness Toolkit supports the information and guidance you receive in the Fitness Module of the Anticancer Lifestyle Program. By showing you the evidence for the connection between fitness and health, and providing some tools you need to develop a regular fitness routine, the resources on this page will help you stay engaged with this essential part of your Anticancer lifestyle.
Track-Your-Activities Worksheets
You can use this form to record your endurance activities. Try to build up to at least 30 minutes of moderate-intensity endurance activity on most or all days of the week. Every day is best.
Online BMI (Body Mass Index) calculator
See this website for a BMI (Body Mass Index) calculator.
Anticancer Fitness Pyramid
Learn the ideal balance of activities to live an Anticancer Lifestyle with the Fitness Pyramid below.
Good quality Sleep can improve your immune system
A good night’s sleep can improve the effectiveness of specialized immune cells, according to a study done in Germany.
Post-Workout Stretches Cards
Use these stretching guidelines after every workout.
Moderate aerobic exercise improves sleep, quality of life, and mood
In a study published in Sleep Medicine, G.S.
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Learn about our mission, how the Anticancer Lifestyle Program works, and how our evidence-based curriculum helps cancer survivors, and those interested in prevention, become more active participants in their own health.Our Mission -
The Anticancer Lifestyle Program empowers those who seek to gain control over their own health, by giving them the tools and information they need to live a healthy lifestyle. But don’t just take our word for it! See what our program participants have to say.Our Participants -
To create our content, the ACLP draws on subject matter experts in the areas of diet, fitness, mindset, and personal environment. A Board of Directors and Advisory Board provide guidance and support.Our Board -
Interested in learning more about lifestyle changes that can reduce your risk of cancer, cancer recurrence, and chronic illness? We make it easy for you to learn your way.Get Started
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