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10% HappierRead more
This app bills itself as “meditation for fidgety skeptics.” It presents a clear, simple approach to meditation and fascinating talks given by highly respected teachers, including best-selling authors and Dan Harris and Joseph Goldstein.
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The Waking Up Course, with Sam HarrisRead more
Renowned author and meditator Sam Harris presents a course on how to meditate, which includes short guided meditations and lessons.
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Comprehensive resource on how to use meditation for better sleepRead more
This online guide recommends apps, books, videos, audio, and blogs you can use to try to improve the quantity and quality of your sleep.
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The Mindfulness AppRead more
A free app that provides guided and silent meditations from 3-30 minutes long.
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