Anticancer Mindset Apps
Apps To Manage Stress and Promote Sleep
Recommended by Margaret Fletcher, ACLP Mindset Instructor Mindfulness.com Meditation App Features: Offers guided meditations, courses, and teachings from world-renowned experts.
10% Happier
This app bills itself as “meditation for fidgety skeptics.
The Waking Up Course, with Sam Harris
Renowned author and meditator Sam Harris presents a course on how to meditate, which includes short guided meditations and lessons.
Comprehensive resource on how to use meditation for better sleep
This online guide recommends apps, books, videos, audio, and blogs you can use to try to improve the quantity and quality of your sleep. See the guide here.
The Mindfulness App
A free app that provides guided and silent meditations from 3-30 minutes long. Read more about it here.
Headspace
Bite-sized, guided meditations designed to fit busy modern lives. Learn more here.
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