From CNN report on this study: When you can’t fit your entire workout into a busy day, do you think there’s no point in doing anything at all? You should rethink that mindset.
See here for some scientific studies on the health benefits of yoga.
Excerpted from the Washington Post, January 29, 2023: For longevity, muscle strength may be as important as aerobic exercise While aerobic exercise has long taken the lead in physical activity guideli…
The Journal Lancet Planetary Health published a study funded the first-ever, randomized controlled trial of community gardening by the American Cancer Society.
A new study at Tel Aviv University found that aerobic exercise can reduce the risk of metastatic cancer by 72%.
Excess weight in childhood appears to boost the risk of obesity-related cancers for men later in life, even if they shed the extra pounds by adulthood, a researcher reported here.
Sign up to receive recipes, event notices, news and useful tips about Anticancer living.