Anticancer Fitness Articles & Research

Articles & Research

Regular physical activity slows progression of prostate cancer

In a study published in the Archives of Internal Medicine, researchers found that regular vigorous activity could slow the progression of prostate cancer and might be recommended to reduce mortality f…

Articles & Research

Women who are physically active after breast cancer diagnosis have significantly lower risk of death

In a study published in the Journal of Clinical Oncology, researchers found that women who participated in any moderate-intensity recreational physical activity, such as brisk walking, after diagnosis…

Articles & Research

Older adults exercised more when they were in a peer group

Starting an exercise regimen with others can be a powerful fitness motivator, and new research spotlights the strategy’s particular importance for older adults.

Articles & Research

Varying your walking routine increases benefits

From the New York Times, March 14, 2024, by Christine Peterson: Walking is important, but challenging yourself to go faster and higher can improve your health even more. We love counting steps.

Articles & Research

Effect of diet and exercise on women treated with chemotherapy before surgery

In a study published in the Journal of Clinical Oncology, patients on a diet and exercise regimen after chemotherapy but before surgery, were found to have dramatically higher complete response when t…

Articles & Research

Greater Survival After Breast Cancer in Physically Active Women With High Vegetable-Fruit Intake Regardless of Obesity

In a study published in the Journal of Clinical Oncology, researchers found that the combination of consuming five or more daily servings of vegetables-fruits, and accumulating 540+ metabolic equivale…

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