Anticancer Fitness Articles & Research

Articles & Research

11 minutes of daily aerobic exercise enough to lower risk of disease

  From CNN report on this study: When you can’t fit your entire workout into a busy day, do you think there’s no point in doing anything at all? You should rethink that mindset.

Articles & Research

Studies on the Health Benefits of Yoga

See here for some scientific studies on the health benefits of yoga.

Articles & Research

Strength Training Important for Health and Longevity

Excerpted from the Washington Post, January 29, 2023: For longevity, muscle strength may be as important as aerobic exercise While aerobic exercise has long taken the lead in physical activity guideli…

Articles & Research

The documented benefits of gardening: better diet, lower stress, more exercise

The Journal Lancet Planetary Health published a study funded the first-ever, randomized controlled trial of community gardening by the American Cancer Society.

Articles & Research

Aerobic exercise reduces risk of metastatic cancer by an astonishing 72%

A new study at Tel Aviv University found that aerobic exercise can reduce the risk of metastatic cancer by 72%.

Articles & Research

Boys who are overweight still at higher cancer risk as adults, even with weight loss

Excess weight in childhood appears to boost the risk of obesity-related cancers for men later in life, even if they shed the extra pounds by adulthood, a researcher reported here.

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