Anticancer Fitness Articles & Research
Insufficient sleep affects circadian rhythm, gene expression, and immune response
In a study published in PNAS, insufficient sleep was associated with negative health outcomes.
Exercise program improves quality of life for patients with metastatic breast cancer
Key takeaways: Results showed improved quality of life and reduced fatigue after the exercise program.
Improved Fitness May Reduce Prostate Cancer Risk
Improving cardiorespiratory fitness may lower men’s prostate cancer risk, results from a Swedish study suggested.
Diet and Exercise Intervention Found to Improve Response to Chemotherapy in Breast Cancer Patients
A diet and exercise intervention was found to improve response to chemotherapy in breast cancer patients. For more on this study, see here.
Even 4,000 Steps A Day Can Have Big Health Benefits
From the New York Times, August 9, 2023: Even 4,000 steps a day can have big health benefits–but the more you walk, the better off you’ll be.
Short Bursts of Physical Activity May Reduce Cancer Risk
People who do 4 to 5 minutes of vigorous physical activity daily can reduce their cancer risk by up to 32%, a new study published in JAMA Oncology says.
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