If you have received a cancer diagnosis, you know that the hundreds of questions and concerns you have about what’s to come can be as stressful as the cancer treatment itself.
This online guide recommends apps, books, videos, audio, and blogs you can use to try to improve the quantity and quality of your sleep. See the guide here.
This book inspired the creation of the Anticancer Lifestyle Program. Dr.
Hanson’s simple method guides readers toward making contentment and a powerful sense of resilience the new normal. Learn more here.
Tips on ways to elicit the mind’s powerful relaxation response to boost your immune system, cope with chronic pain, and alleviate symptoms of a host of stress-related illnesses. Learn more here.
A practical guide to the practice of mindfulness. Find more information here.
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