David Breen is a yoga and meditation teacher in Concord, NH and owns Sharing Yoga. Join David for this gentle practice on mindful movement and mindful breathing.
Dr. Eddy is the founder of Moving for Life, an organization dedicated to helping people with cancer improve their quality of life through movement.
Renowned yoga teacher Adriene Mishler has many free yoga videos on youtube, and her own youtube channel. She is a wonderful teacher and the videos are of varying lengths.
Enjoy this short but effective 10-minute Qi Gong routine. If you have a little more time try this 20-minute version. Use these simple exercises as a quick way to loosen up each morning.
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