Anticancer Mindset Videos

Videos

Five Senses Exercise

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Videos

Experience Activity

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Videos

Do The Practice

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Videos

Be Silent

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Videos

Monkey Ball Video

Just how aware of your surroundings are you?  Put it to a fun test in this video.

Videos

Joseph Goldstein on Buddhist philosophy and Mindfulness

The widely-respected teacher and author Joseph Goldstein discusses Buddhist philosophy and how to harness it to create a healthy mindset.  Access the youtube video here.

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