Your success depends on setting goals that really matter to you. Write down your goals, put them where you can see them, and renew them regularly.
Use this form to make your own exercise and physical activity plan.
Take the tests from the Measuring Your Fitness Progress tip sheet, record your scores, and watch your progress.
Use this activity log to write down how much time you are physically active (for example, walking, gardening, playing a sport, dancing, lifting weights).
You can use this form to record your endurance activities. Try to build up to at least 30 minutes of moderate-intensity endurance activity on most or all days of the week. Every day is best.
Use this worksheet to make a specific, daily plan for your physical activity.
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