Anticancer Fitness Worksheets


Goal-Setting Worksheet

Your success depends on setting goals that really matter to you. Write down your goals, put them where you can see them, and renew them regularly.


Weekly Exercise and Physical Activity Plan

Use this form to make your own exercise and physical activity plan.


Monthly Progress Test

Take the tests from the Measuring Your Fitness Progress tip sheet, record your scores, and watch your progress.


Find Your Starting Point – Activity Log

Use this activity log to write down how much time you are physically active (for example, walking, gardening, playing a sport, dancing, lifting weights).


Track-Your-Activities Worksheets

You can use this form to record your endurance activities. Try to build up to at least 30 minutes of moderate-intensity endurance activity on most or all days of the week. Every day is best.


Physical Activity Plan

Use this worksheet to make a specific, daily plan for your physical activity.

Join us in growing and sustaining the Anticancer Lifestyle Program

  • Learn about our mission, how the Anticancer Lifestyle Program works, and how our evidence-based curriculum helps cancer survivors, and those interested in prevention, become more active participants in their own health.
    Our Mission
  • The Anticancer Lifestyle Program empowers those who seek to gain control over their own health, by giving them the tools and information they need to live a healthy lifestyle. But don’t just take our word for it! See what our program participants have to say.
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  • To create our content, the ACLP draws on subject matter experts in the areas of diet, fitness, mindset, and personal environment. A Board of Directors and Advisory Board provide guidance and support.
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  • Interested in learning more about lifestyle changes that can reduce your risk of cancer, cancer recurrence, and chronic illness? We make it easy for you to learn your way.
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