“I feel healthier today then I felt before I was diagnosed. I no longer have that false feeling of helplessness.

“Thank you a hundred, maybe a thousand times more for the Anticancer Lifestyle Program. It has made a huge difference for me and my family.

“Just completed the Anticancer Lifestyle program. Strongly encourage survivors, those looking to prevent cancer, those with risk factors, and really all of us to take this course. Most of us are unaware of how many risks exist, particularly from environmental factors. My favorite was the environment section. People get some nutrition, stress management, and exercise guidance but virtually no information about toxins and their impact.”

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Fitness Focus: Build a Supportive Network

Staying active after beginning an exercise routine can be a challenge. Frequently reported barriers for maintaining activity include lack of time, waning motivation, and lack of enjoyment. Research has clearly demonstrated that individuals who have a strong support system for exercise are much more likely to remain active than those who have less support. Support for exercise can take many forms. Friends, family, coworkers, exercise groups, and personal trainers are only a few examples of people who can provide support for exercise. Regardless of who makes up your support system, it is important to communicate your desire to be active and express to others how they can help you fulfill this very important goal.

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