“I feel healthier today then I felt before I was diagnosed. I no longer have that false feeling of helplessness.

“Just completed the Anticancer Lifestyle program. Strongly encourage survivors, those looking to prevent cancer, those with risk factors, and really all of us to take this course. Most of us are unaware of how many risks exist, particularly from environmental factors. My favorite was the environment section. People get some nutrition, stress management, and exercise guidance but virtually no information about toxins and their impact.”

I really loved this course…it has changed my life and makes me feel like I have some control over a non-controllable situation! THANKS SO MUCH!!”

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Finding your Motivation for Exercise

Starting and sticking with an exercise routine can be very rewarding. Exercise brings a sense of accomplishment but provides many health benefits, too. Finding the motivation to begin exercising and keep exercising can be challenging.

Below, American College of Sports Medicine (ACSM) provides information on how to find motivation for exercise.

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