Fitness Q&A: Peter Pace, Fitness Instructor

“I feel healthier today then I felt before I was diagnosed. I no longer have that false feeling of helplessness.“

“Thank you a hundred, maybe a thousand times more for the Anticancer Lifestyle Program. It has made a huge difference for me and my family.“

“Just completed the Anticancer Lifestyle program. Strongly encourage survivors, those looking to prevent cancer, those with risk factors, and really all of us to take this course. Most of us are unaware of how many risks exist, particularly from environmental factors. My favorite was the environment section. People get some nutrition, stress management, and exercise guidance but virtually no information about toxins and their impact.”

View All Testimonials

Fitness

Expert Q&A

First Name*
First Name
Last Name*
Last Name
Email Address*

Join us for this informative Q&A session with Fitness Instructor Peter Pace, who will focus on the Exercise module of the Anticancer Lifestyle Program. Peter, an exercise physiologist, delves into the crucial role of physical activity in supporting those recovering from cancer and its impact on enhancing immunity and preventing recurrence.

Topics discussed include:

How can exercise affect the likelihood of cancer recurrence?
Resistance training vs. weights: how long and how many reps are optimal?
What kind of bone-building exercises can be done after receiving chemotherapy?
Are there exercises that can be done prior to sleeping to aid in better sleep?
What are the best foods to eat for breakfast before a workout and why?