Keeping Your Cool When Emotions Run Hot: Mindful Techniques for Managing Anger
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In our fast-paced world, stress, worry, anxiety, and anger often derail healthy communication and well-being. This webinar, led by mindfulness expert Margaret Fletcher, will explore the powerful role of mindful awareness in managing emotions and improving our interactions. Margaret will guide you through the “Power of the Pause” practice, the foundation for cultivating mindful communication, and provide practical techniques to approach conversations from a place of care, curiosity, and integrity.
By focusing on what matters most and listening with sincerity, mindfulness can help you build skills of understanding, compassion, and even creativity. This webinar will empower you to bring an open heart and your true voice to your most important relationships, ultimately supporting better health, life satisfaction, and protection against cancer-promoting conditions.
Goals of this webinar:
- Understand the role of mindful awareness in effective communication
- Identify stressors related to interpersonal communication
- Practice techniques for coping with difficult interactions
- Engage in a Q&A session to discuss real-life communication challenges
About the Speaker: Margaret Fletcher, a founding member of the Anticancer Lifestyle Program, created the Mindfulness/Stress Reduction curriculum pillar of our course. She has extensive experience teaching mindfulness and training mindfulness teachers at the Center for Mindfulness at the University of Massachusetts Medical School. Margaret co-founded East Coast Mindfulness and holds a Master’s degree in Mindfulness Studies from Lesley University. She has studied Mindful Communication with Jan Surrey and is a founding member of the NH Professional Mindfulness Community.
Join us to learn how to keep your cool and manage your emotions mindfully, fostering healthier and more fulfilling relationships.