“I feel healthier today then I felt before I was diagnosed. I no longer have that false feeling of helplessness.

“Just completed the Anticancer Lifestyle program. Strongly encourage survivors, those looking to prevent cancer, those with risk factors, and really all of us to take this course. Most of us are unaware of how many risks exist, particularly from environmental factors. My favorite was the environment section. People get some nutrition, stress management, and exercise guidance but virtually no information about toxins and their impact.”

I really loved this course…it has changed my life and makes me feel like I have some control over a non-controllable situation! THANKS SO MUCH!!”

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Move More Resource Guide

Move more during the month of April and get Healthy For Good™ with the American Heart Association. The Healthy For Good movement is designed to inspire all Americans to live healthier lives and create lasting change. It focuses on the simple idea that making small, simple changes today can create a difference for generations to come.

The approach is simple: Eat smart. Add color. Move more. Be well.

This mantra breaks down the essential principles of real health – eating healthy, including adding more colorful fruits and veggies; being more physically active; and creating an overall healthy lifestyle including sleep, mindfulness, stress management, mental health, social connection, and more.

Because let’s face it, people don’t want another crazy fad diet, miracle exercise machine, fancy juicer or expensive workout outfit. They want to be Healthy For Good. And we want to help, with motivating encouragement, science-based resources, and even a little humor. Healthy For Good is a movement of everyday people everywhere who are committing to improve their health in simple, innovative and sustainable ways.

So, join the movement and move more with us during the month of April! By committing to get active for at least 150 minutes a week, you can get healthier and raise awareness about the importance of being physically active.

You can celebrate in your workplace, school, faith community, or with family. This guide includes instructions, tips and resources to help you plan a great event for your group or organization.

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