Leslie Sansone walking videos are well-cued and easy to follow. She provides a huge variety to choose from.
Experts from Sloan Kettering make recommendations about fitness for cancer survivors…
The free website and app Lose It!, designed for counting calories and logging exercise, can help you lose weight.
Interesting fact sheets about physical activity, cancer, and survivorship. Learn more here.
Physical activity may lower the risk of cancer by preventing obesity, reducing inflammation and hormone levels, and improving insulin resistance and immune system function.
Ballard Barbash et.al., Journal of the National Cancer Institute, June 2012. Read the article here.
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