Resources
Great resource about sleep
This website is a fantastic resource about sleep: descriptions of sleep disorders and resources; information about bedding and mattresses, helpful guides, and more.
Physical activity associated with breast cancer survival
Physical activity before and after breast cancer treatment appeared associated with significant reductions in recurrence and mortality rates among a cohort of patients with high-risk disease, accordin…
Dr. Greger on melamine tableware and black plastic utensils
In this video, Dr. Greger shares the research on these products and their likelihood of leaching. The data indicates that they do leach chemicals, so it’s best to avoid their use.
Dr. Greger on Cast Iron, Stainless Steel, and Teflon cookware
Dr.
High fiber diet linked to lower breast cancer risk
Women who eat a diet rich in fiber may have a lower risk of breast cancer, a review of studies has found.
Atomic Habits, by James Clear
No matter your goals, Atomic Habits offers a framework for improving – every day.
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