Resources
Atomic Habits, by James Clear
No matter your goals, Atomic Habits offers a framework for improving – every day.
Food and You: Gaining Control Over Out-of-Control Eating
This webinar will help you achieve your body’s natural healthy body weight by giving you practical tools and tips to satisfy your hunger in healthy ways, feel your fullness levels, and reconnect wit…
Milk could increase risk of breast cancer
In a study published in the International Journal of Epidemiology, researchers concluded that drinking milk increases the risk of developing breast cancer.
10- and 20-minute Qi Gong routines
Enjoy this short but effective 10-minute Qi Gong routine. If you have a little more time try this 20-minute version. Use these simple exercises as a quick way to loosen up each morning.
Flexibility exercises
This short guide compiles and explains basic static stretches and flexibility exercises that target all the major muscle groups.
The Cancer Industry: Hype Versus Reality
An article in Scientific American by John Horgan, Director of Science Writings at the Stevens Institute of Technology, questions the tangible benefits to patients of new, and often toxic, cancer thera…
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