Resources

A study by Anand et al, published in the journal Pharmaceutical Research, details the critical role of lifestyle behaviors in causing cancer.

Researchers examined 11 different brands of water purchased in 9 countries Researchers examined 11 different brands of water purchased in 9 countries, and found microplastics in 93% of samples.

Your success depends on setting goals that really matter to you. Write down your goals, put them where you can see them, and renew them regularly.

Use this form to make your own exercise and physical activity plan.

Take the tests from the Measuring Your Fitness Progress tip sheet, record your scores, and watch your progress.

Use this activity log to write down how much time you are physically active (for example, walking, gardening, playing a sport, dancing, lifting weights).

You can use this form to record your endurance activities. Try to build up to at least 30 minutes of moderate-intensity endurance activity on most or all days of the week. Every day is best.

An abstract published in the journal Current Developments in Nutrition described a study by Park et al that found that organic produce consumption was associated with reduced breast cancer risk.

See this website for a BMI (Body Mass Index) calculator.

This article reviews the pros and cons of 15 different types of sugar substitutes.

This article in the Guardian lists some actions you can take to reduce children’s exposure to toxic chemicals in the home.

Many commercial cleaners on the market today contain harmful chemicals that are damaging not only to the environment, but to human health.