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Much of what we’re taught about creating change in diet and exercise is simplistic, outdated, and for many of us, misguided. In this provocative presentation, University of Michigan researcher and health coach Michelle Segar, PhD, MPH, MS, explains why current approaches to healthy habit formation don’t work for most people. Michelle turns our outdated behavior-change model on its head to reveal a flexible and fun approach to creating healthy behaviors that will finally stick. 

Webinar attendees will learn:

• why so many of us need to rethink our behavior change strategies
• how science now suggests that a flexible approach to lifestyle change delivers better behavioral results
• a three-step decision tool for creating consistency in making healthy choices