Anticancer Diet

Enjoy Your Food! Improve Your Diet…Reduce Your Risk

Your diet can make a difference in your health and reduce your risk of cancer growth or recurrence. The evidence supporting the benefits of a healthy diet is compelling. Eating well will help you regain your strength, build up your immune system, and feel better. The resources listed here will give you tools you can use to make informed (and delicious!) food choices.

If you are enrolled in an Anticancer Lifestyle Program, we will provide plenty of opportunity to try new foods and experiment with cooking and new recipes. We will talk about:

  • going organic
  • changing your oil
  • eating a plant-based diet
  • beneficial herbs, spices, and teas
  • the benefits of cutting down on sugar and red meat

…and much more!

“I now eat far more veggies, and look at packaging, cutting processed foods, and working on cutting out sugar.”
“I don’t look at meat as the main part of my meal.  I eat less meat and more fruits and vegetables.  I seek out plant-based recipes.  Lastly, I try and will continue to try to eat foods I have not eaten before, e.g. eggplant and kale. (Still not fond of kale, but at least I tried it.)"
“Excellent session.  I continue to be amazed at what I didn’t know and how easy it will be to change to healthier eating.”
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  • Our Program

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