This Fitness Toolkit supports the information and guidance you receive in the Fitness Module of the Anticancer Lifestyle Program. By showing you the evidence for the connection between fitness and health, and providing some tools you need to develop a regular fitness routine, the resources on this page will help you stay engaged with this essential part of your Anticancer lifestyle.
Excerpted from the Washington Post, January 29, 2023: For longevity, muscle strength may be as important as aerobic exercise While aerobic exercise has long taken the lead in physical activity guideli…
The Journal Lancet Planetary Health published a study funded the first-ever, randomized controlled trial of community gardening by the American Cancer Society.
A new study at Tel Aviv University found that aerobic exercise can reduce the risk of metastatic cancer by 72%.
Excess weight in childhood appears to boost the risk of obesity-related cancers for men later in life, even if they shed the extra pounds by adulthood, a researcher reported here.
Even short bouts of physical activity in an otherwise sedentary lifestyle were associated with a significantly lower risk for dying, researchers reported.
Can exercise improve white blood cell count? If yes, what kind of exercise? If you’re battling cancer fatigue, should exercise routines be mild, moderate, or strenuous? What is the best exer…
Sign up to receive recipes, event notices, news and useful tips about Anticancer living.