Anticancer Lifestyle Program - Concord Hospital - Payson Center for Cancer Care

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Delivering News and Information on the Anticancer Lifestyle Program and Healthy Living

Making Exercise a Habit

What’s the best way to create a habit of exercising? Click here to read the article.

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What I Gained From My Journey Through Cancer

My journey started back in January 1999. It was my senior year of high school and I was healthy and

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Exercise, a new study finds, changes the shape and functioning of our genes

Now new research reports that the answer may lie, in part, in our DNA. Click here to read the arrticle.

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Consumption of popular drink coincided with higher chances of cancer, hip fractures

Despite delivering calcium and protein, drinking a lot of milk doesn’t seem to provide a net health benefit for women.

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Enjoy Anderson Cooper’s 13 minute report on what it’s like to try to achieve Mindfulness

Self-awareness scientists say is very healthy, but rarely achieved in today’s world of digital distractions. Click here to see the

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Early onset puberty is a risk factor for breast cancer

Many girls are beginning puberty at an early age, developing breasts sooner than girls of previous generations. Click here to

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Low Vitamin D Tied to Higher Death Risk risk for disease

Many observational studies suggest that low vitamin D levels are associated with an increased risk for disease. Click here to

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Can meditation help keep you from getting sick? This study says yes

If you’re at all like me, you dread getting sick. I’m just not very good at lying around for days

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Alternative diets could, if widely adopted, reduce global agricultural greenhouse gas emissions

Good food advocates have long argued that what’s good for your health is also good for the planet, but new

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Mindfulness meditation, yoga and group therapy have a positive physical impact within the cells of distressed breast cancer survivors

Certain protective and stabilizing components of chromosomes, known as telomeres, remain intact in survivors who practice meditation and yoga or

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