Resources
The Hunger Fullness Scale
The Hunger Scale is a practical tool for tuning into your body’s natural hunger and fullness cues, a key principle of intuitive eating.
Exercise prior to breast cancer diagnosis significantly reduces risk of recurrence
Exercise habits prior to breast cancer diagnosis significantly affected the risk of recurrence in premenopausal women with certain tumor types in a large prospective cohort study.
Microplastics found in brains and many other organs
From The Guardian, August 22, 2024 Microplastics are infiltrating brain tissue, studies show: ‘There’s nowhere left untouched’ Twenty-four brain samples collected in early 2024 measured on avera…
Diet revealed as a main risk factor for colon cancer in younger adults
A new Cleveland Clinic study has identified diet-derived molecules called metabolites as main drivers of young-onset colorectal cancer risk, especially those associated with red and processed meat.
A reason to eat organic: study shows pesticide residues are not removed by washing
A new scientific report lends weight to consumer concerns about pesticide residues on food, presenting fresh evidence that washing fruit before eating it does not remove various toxic chemicals common…
Toxic chemicals in commonly used products
From Time magazine, May 9, 2024: “Scientists are Finding Out Just How Toxic Your Stuff Is“.
Nonstick cookware and utensils found to release toxic chemicals at normal cooking temperatures
A study published in Environmental Science and Pollution Research found that nonstick cookware and utensils can release toxic chemicals at normal cooking temperatures.
American Cancer Society: 40% of all cancer cases and half of cancer deaths due to lifestyle factors
According to a study done by the American Cancer Society, an estimated 40% of all cancer cases and nearly one half of all cancer deaths in the United States in 2019 were attributable to the evaluated …
Physical Activity and Survival in Women with Advanced Breast Cancer
In a study published in Cancer Nursing, researchers found that women with advanced breast cancer who engaged in physical activity for 1 or more hours per day at baseline had an increased likelihood of…
Toxic Textiles: What’s in Your Closet?
Learn which textiles to be cautious of and how to protect yourself from harmful chemicals in your clothing and fabrics.
Break Free From Dieting: Thrive with Intuitive Eating
Learn the real truth about this health-promoting, satisfying, and sustainable approach to diet and nutrition.
Break Free From Dieting: Thrive with Intuitive Eating
View the eBook “Break Free From Dieting: Thrive with Intuitive Eating” to learn from Registered Dietitian and Health Coach Crystal Pace how you can enjoy your food, nourish your body, and leave th…
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