Resources

eBooks

Busting Common Cancer Food Myths

Navigate the complex intersection of diet and cancer with this free eBook to help you make informed, healthy choices.

Articles & Research

Varying your walking routine increases benefits

From the New York Times, March 14, 2024, by Christine Peterson: Walking is important, but challenging yourself to go faster and higher can improve your health even more. We love counting steps.

Articles & Research

Mental Health Benefits of Walking in Nature

A study published in the International Journal of Environmental Research and Public Health reported on the mental health benefits of walking in greenspace.

Webinars

Creating a Body Cancer Doesn’t Like

Learn ways to reduce risk of cancer and cancer recurrence by optimizing the health of 5 key pathways: immunity, inflammation, insulin regulation, detoxification, and hormonal balance.

Plant-based diet a boon for men with prostate cancer

A plant-based diet, low in dairy and meat but rich in fruits, vegetables, grains, and nuts, can improve sexual and urinary health in patients treated for local prostate cancer, new research showed.

Articles & Research

The serious health effects of BPA and its chemical “cousins”

From the National Geographic, March, 2024, by Sharon Guynup: Products that don’t contain bisphenol A may still contain “cousin” chemicals that can also harm the brain, liver, and reproductive sy…

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