Enjoy Your Food! Improve Your Diet…Reduce Your Risk
This Diet Toolkit supports the information and guidance you receive in the Diet Module of the Anticancer Lifestyle Program. The resources on this page will give you tools you can use to make informed (and delicious!) food choices.
Fasting Frenzy: The Science Behind Fasting and What to Consider Before Beginning
There’s no shortage of information about the reported benefits of intermittent fasting.
Healthy diet and exercise together support longer, healthier life
Health food or exercise alone isn’t enough to prevent chronic disease, new research shows.
Environmental toxins are worsening obesity epidemic
Chemical pollution in the environment is supersizing the global obesity epidemic, according to a major scientific review.
Expert Q&A 5/3/2022: Crystal Cascio, Registered Dietitian
How bad is sugar, really? What is your opinion on fasting? Are there optimal times we should be eating our meals? Can you address foods that work synergistically together? How can I get enough protein…
The Power of Herbs and Spices: Cooking Your Way to Better Health
Download the eBook “The Power of Herbs and Spices: Cooking Your Way to Better Health” to learn about the powerful medicinal benefits and nutritional value of herbs and spices.
Vegetarians have 14% lower risk of cancer than regular meat-eaters
Vegetarians have a 14% lower chance of developing cancer than carnivores, according to a large study that links meat-eating to a heightened risk of the disease.
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Learn about our mission, how the Anticancer Lifestyle Program works, and how our evidence-based curriculum helps cancer survivors, and those interested in prevention, become more active participants in their own health.Our Mission -
The Anticancer Lifestyle Program empowers those who seek to gain control over their own health, by giving them the tools and information they need to live a healthy lifestyle. But don’t just take our word for it! See what our program participants have to say.Our Participants -
To create our content, the ACLP draws on subject matter experts in the areas of diet, fitness, mindset, and personal environment. A Board of Directors and Advisory Board provide guidance and support.Our Board -
Interested in learning more about lifestyle changes that can reduce your risk of cancer, cancer recurrence, and chronic illness? We make it easy for you to learn your way.Get Started
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