Get Motivated To Move!

This Fitness Toolkit supports the information and guidance you receive in the Fitness Module of the Anticancer Lifestyle Program. By showing you the evidence for the connection between fitness and health, and providing some tools you need to develop a regular fitness routine, the resources on this page will help you stay engaged with this essential part of your Anticancer lifestyle.

Articles & Research

Higher leisure time physical activity associated with lower risk of 7 cancers

In a study published in the Journal of Clinical Oncology, found that recommended amounts of leisure-time physical activity (ie, 7.

Articles & Research

Insufficient sleep affects circadian rhythm, gene expression, and immune response

In a study published in PNAS, insufficient sleep was associated with negative health outcomes.

Articles & Research

Exercise program improves quality of life for patients with metastatic breast cancer

Key takeaways: Results showed improved quality of life and reduced fatigue after the exercise program.

Articles & Research

Improved Fitness May Reduce Prostate Cancer Risk

Improving cardiorespiratory fitness may lower men’s prostate cancer risk, results from a Swedish study suggested.

Webinars

The Joy Choice: Making Your New Year’s Diet and Fitness Resolutions Stick

Much of what we’re taught about creating change in diet and exercise is simplistic, outdated, and for many of us, misguided.

Articles & Research

Diet and Exercise Intervention Found to Improve Response to Chemotherapy in Breast Cancer Patients

A diet and exercise intervention was found to improve response to chemotherapy in breast cancer patients. For more on this study, see here.

Join us in growing and sustaining the Anticancer Lifestyle Program

  • Learn about our mission, how the Anticancer Lifestyle Program works, and how our evidence-based curriculum helps cancer survivors, and those interested in prevention, become more active participants in their own health.
    Our Mission
  • The Anticancer Lifestyle Program empowers those who seek to gain control over their own health, by giving them the tools and information they need to live a healthy lifestyle. But don’t just take our word for it! See what our program participants have to say.
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  • To create our content, the ACLP draws on subject matter experts in the areas of diet, fitness, mindset, and personal environment. A Board of Directors and Advisory Board provide guidance and support.
    Our Board
  • Interested in learning more about lifestyle changes that can reduce your risk of cancer, cancer recurrence, and chronic illness? We make it easy for you to learn your way.
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