This Fitness Toolkit supports the information and guidance you receive in the Fitness Module of the Anticancer Lifestyle Program. By showing you the evidence for the connection between fitness and health, and providing some tools you need to develop a regular fitness routine, the resources on this page will help you stay engaged with this essential part of your Anticancer lifestyle.
In a study published in the Journal of Clinical Oncology, found that recommended amounts of leisure-time physical activity (ie, 7.
In a study published in PNAS, insufficient sleep was associated with negative health outcomes.
Key takeaways: Results showed improved quality of life and reduced fatigue after the exercise program.
Improving cardiorespiratory fitness may lower men’s prostate cancer risk, results from a Swedish study suggested.
Much of what we’re taught about creating change in diet and exercise is simplistic, outdated, and for many of us, misguided.
A diet and exercise intervention was found to improve response to chemotherapy in breast cancer patients. For more on this study, see here.
Sign up to receive recipes, event notices, news and useful tips about Anticancer living.