Finding Some Calm In The Storm
Making positive lifestyle changes requires courage, honesty, reflection, and the not-so-simple ability to be aware of the choices you make every hour of every day.
This Mindset Toolkit supports the information and guidance you receive in the Mindset Module of the Anticancer Lifestyle Program. The resources on this page will help you make lasting lifestyle changes that will decrease inflammation and enhance your immune system’s ability to fight disease.
Coping with active surveillance anxiety in prostate cancer
In a study by Victorson et al, published in the journal Psycho-Oncology, the researchers found that participants who practiced mindfulness demonstrated significant decreases in prostate cancer anxiety…
The Benefits of Integrating Mindfulness into your work life, by Mark Lesser
The many possible benefits of integrating mindfulness at work include: increased creativity improved listening and communication skills enhanced problem-solving skills steadfast integrity and deeper,…
Monkey Ball Video
Just how aware of your surroundings are you? Put it to a fun test in this video.
Joseph Goldstein on Buddhist philosophy and Mindfulness
The widely-respected teacher and author Joseph Goldstein discusses Buddhist philosophy and how to harness it to create a healthy mindset. Access the youtube video here.
Find an Mindfulness-Based Stress Reduction (MBSR) program near you
See this website to find an MBSR program in your area.
Find a yoga teacher or yoga center near you
See this website to find a yoga teacher or center in your area.
Join us in growing and sustaining the Anticancer Lifestyle Program
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Learn about our mission, how the Anticancer Lifestyle Program works, and how our evidence-based curriculum helps cancer survivors, and those interested in prevention, become more active participants in their own health.Our Mission -
The Anticancer Lifestyle Program empowers those who seek to gain control over their own health, by giving them the tools and information they need to live a healthy lifestyle. But don’t just take our word for it! See what our program participants have to say.Our Participants -
To create our content, the ACLP draws on subject matter experts in the areas of diet, fitness, mindset, and personal environment. A Board of Directors and Advisory Board provide guidance and support.Our Board -
Interested in learning more about lifestyle changes that can reduce your risk of cancer, cancer recurrence, and chronic illness? We make it easy for you to learn your way.Get Started
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