Finding Some Calm In The Storm
Making positive lifestyle changes requires courage, honesty, reflection, and the not-so-simple ability to be aware of the choices you make every hour of every day.
This Mindset Toolkit supports the information and guidance you receive in the Mindset Module of the Anticancer Lifestyle Program. The resources on this page will help you make lasting lifestyle changes that will decrease inflammation and enhance your immune system’s ability to fight disease.
Lower your stress by being in nature
People who visit parks and other nature spots frequently have a small but steady drop in their stress levels, researchers found. Read more here.
Online courses to help with insomnia
A report in JAMA Psychiatry shows that online behavior therapy for sleep disorders can be effective.
Yoga improves quality of life for men with prostate cancer
Doing yoga twice a day seems to improve the quality of life of men being treated for prostate cancer, by reducing the side effects of radiation, which may include fatigue, sexual dysfunction, and urin…
Comprehensive resource on how to use meditation for better sleep
This online guide recommends apps, books, videos, audio, and blogs you can use to try to improve the quantity and quality of your sleep. See the guide here.
Mindfulness training improves breast cancer survivorship experience
Breast cancer survivors who enrolled in an 8-week Mindfulness Based Stress Reduction (MBSR) course showed significant improvements in depression, distress, symptom burden, and overall mental health.
The Mindfulness App
A free app that provides guided and silent meditations from 3-30 minutes long. Read more about it here.
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Learn about our mission, how the Anticancer Lifestyle Program works, and how our evidence-based curriculum helps cancer survivors, and those interested in prevention, become more active participants in their own health.Our Mission -
The Anticancer Lifestyle Program empowers those who seek to gain control over their own health, by giving them the tools and information they need to live a healthy lifestyle. But don’t just take our word for it! See what our program participants have to say.Our Participants -
To create our content, the ACLP draws on subject matter experts in the areas of diet, fitness, mindset, and personal environment. A Board of Directors and Advisory Board provide guidance and support.Our Board -
Interested in learning more about lifestyle changes that can reduce your risk of cancer, cancer recurrence, and chronic illness? We make it easy for you to learn your way.Get Started
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