Making positive lifestyle changes requires courage, honesty, reflection, and the not-so-simple ability to be aware of the choices you make every hour of every day.
This Mindset Toolkit supports the information and guidance you receive in the Mindset Module of the Anticancer Lifestyle Program. The resources on this page will help you make lasting lifestyle changes that will decrease inflammation and enhance your immune system’s ability to fight disease.
This app bills itself as “meditation for fidgety skeptics.
Renowned author and meditator Sam Harris presents a course on how to meditate, which includes short guided meditations and lessons.
A randomized, controlled trial of 166 women with breast cancer revealed that Mindfulness-Based Stress Reduction (MBSR) produced significant improvement in psychological symptoms, as well as improved i…
A randomized controlled study showed that three months post-treatment, breast cancer survivors who practiced yoga twice weekly experienced 23% fewer cognitive problems than the control group.
Dave Potter is a certified MBSR instructor and retired psychotherapist.
Researchers found that women with colorectal cancer who had greater social support also had better survival outcomes. Read more about the study here.
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