This online guide recommends apps, books, videos, audio, and blogs you can use to try to improve the quantity and quality of your sleep.

Breast cancer survivors who enrolled in an 8-week Mindfulness Based Stress Reduction (MBSR) course showed significant improvements in depression, distress, symptom burden, and overall mental health.

A free app that provides guided and silent meditations from 3-30 minutes long.

My grandmother knew what Harvard researchers have since confirmed: Relationships are the key to a happy life.” Click here to read the article.

A mouse study, but these findings about the relationship between stress and cancer are compelling in light of other research that corroborate these results.

Living closer to nature is better for your health, new research suggests and may even extend your life.

Personalized help with reducing emotional distress that can result from the cancer experience.

The international online community offered by the Center for Mindfulness, University of Massachusetts Medical School.

Discover the art of mindful living with Melli O Brien.

The best of Mindful magazine, free and online.

Tara Brach s teachings blend Western psychology and Eastern spiritual practices, mindful attention to our inner life, and a full, compassionate engagement with our world.

Christopher Germer’s collection of mindfulness meditations for developing self-compassion.