This online guide recommends apps, books, videos, audio, and blogs you can use to try to improve the quantity and quality of your sleep.
Breast cancer survivors who enrolled in an 8-week Mindfulness Based Stress Reduction (MBSR) course showed significant improvements in depression, distress, symptom burden, and overall mental health.
My grandmother knew what Harvard researchers have since confirmed: Relationships are the key to a happy life.” Click here to read the article.
A mouse study, but these findings about the relationship between stress and cancer are compelling in light of other research that corroborate these results.
Living closer to nature is better for your health, new research suggests and may even extend your life.
The Anticancer Lifestyle Program has been a great addition to our Cancer Center here in Louisiana. The resources provided in the course reinforce the importance of physical and mental wellbeing throughout survivorship. We are so grateful to have this program for our patients to help them not just survive after cancer, but to thrive.
As an integrative physician and cancer survivor, it is comforting to know that this much-needed program is available to pick up where the office visit ends. The Anticancer Lifestyle Program is an invaluable and highly accessible resource, informed by science, that one can use at their own pace. The lifestyle changes recommended in the course can reduce the risk of cancer as well as other debilitating diseases, such as diabetes and heart disease.
I wholeheartedly recommend this program.
“Absolutely wonderful course!!!! This course came at EXACTLY the point in my journey when I needed it.”