An all-in-one guide for those interested in bringing mindfulness to daily life as a means of enhancing well-being.
In this book, author Thea Singer presents a convincing argument about the benefits of reducing stress to live a healthier, longer, and more fulfilling life.
Hanson’s simple method guides readers toward making contentment and a powerful sense of resilience the new normal.
Tips on ways to elicit the mind s powerful relaxation response to boost your immune system, cope with chronic pain, and alleviate symptoms of a host of stress-related illnesses.
A practical guide to the practice of mindfulness.
Brene Brown has been featured on PBS, NPR, and CNN, and her TED talk on vulnerability has had over 20 million views.
As an integrative physician and cancer survivor, it is comforting to know that this much-needed program is available to pick up where the office visit ends. The Anticancer Lifestyle Program is an invaluable and highly accessible resource, informed by science, that one can use at their own pace. The lifestyle changes recommended in the course can reduce the risk of cancer as well as other debilitating diseases, such as diabetes and heart disease.
I wholeheartedly recommend this program.
“Absolutely wonderful course!!!! This course came at EXACTLY the point in my journey when I needed it.”
“I have made a sizable advance on assessing who in my life is toxic and who is not. Those who are toxic I remove from my life. Those who are nourishing I embrace…. I practice meditation almost daily. I stretch and do yoga several times a week. I take every opportunity to laugh out loud.”