An all-in-one guide for those interested in bringing mindfulness to daily life as a means of enhancing well-being.

In this book, author Thea Singer presents a convincing argument about the benefits of reducing stress to live a healthier, longer, and more fulfilling life.

Hanson’s simple method guides readers toward making contentment and a powerful sense of resilience the new normal.

Tips on ways to elicit the mind s powerful relaxation response to boost your immune system, cope with chronic pain, and alleviate symptoms of a host of stress-related illnesses.

A practical guide to the practice of mindfulness.

Brene Brown has been featured on PBS, NPR, and CNN, and her TED talk on vulnerability has had over 20 million views.

Buddhist teachings offer a vivid image of the way most of our brains work.

A Process for Coping with Challenging Situations in 9 Steps Recognize that there are two separate parts to a challenging situation: first, is the problem itself.

Writing down the things you re grateful for is a great tool to help you begin to change your mindset.

Take some time to reflect on what you have learned about Mindfulness.

Instructions on How to Meditate Reprinted from Waking Up, by Sam Harris Sit comfortably, with your spine erect, either in a chair or cross-legged on a cushion.

Antonovsky, A.