Finding Some Calm In The Storm
Making positive lifestyle changes requires courage, honesty, reflection, and the not-so-simple ability to be aware of the choices you make every hour of every day.
This Mindset Toolkit supports the information and guidance you receive in the Mindset Module of the Anticancer Lifestyle Program. The resources on this page will help you make lasting lifestyle changes that will decrease inflammation and enhance your immune system’s ability to fight disease.
Stress and Cancer progression in mice
While there is no strong evidence that stress causes cancer, there is some evidence that it does promote disease progression.
Stress Less: Fostering Calm and Resilience in Everyday Life
A growing body of research shows that chronic stress negatively impacts all aspects of our being. Dr.
A Tedx Talk on nature, beauty, and gratitude
This talk on nature, beauty, and gratitude is calming, visually beautiful, and a good reminder of how much we have to feel grateful for.
Resources Cited in the Mindset Module
Gratitude Practice Tip Sheet Mindfulness Worksheet The Five Mindset Keys Mindfulness Exercise Video – Mindful Eating Mindfulness Exercise Video – Guided Imagery Mindfulness Exercise…
Mindfulness-Based Cancer Recovery
If you have received a cancer diagnosis, you know that the hundreds of questions and concerns you have about what’s to come can be as stressful as the cancer treatment itself.
Elevated stress hormone levels could reawaken dormant cancer cells
In a new study published Wednesday in Science Translational Medicine, one group of researchers describes how a cascade of events set off by high levels of a stress hormone could cause dormant tumor ce…
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Learn about our mission, how the Anticancer Lifestyle Program works, and how our evidence-based curriculum helps cancer survivors, and those interested in prevention, become more active participants in their own health.Our Mission -
The Anticancer Lifestyle Program empowers those who seek to gain control over their own health, by giving them the tools and information they need to live a healthy lifestyle. But don’t just take our word for it! See what our program participants have to say.Our Participants -
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Interested in learning more about lifestyle changes that can reduce your risk of cancer, cancer recurrence, and chronic illness? We make it easy for you to learn your way.Get Started
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