Finding Some Calm In The Storm

Making positive lifestyle changes requires courage, honesty, reflection, and the not-so-simple ability to be aware of the choices you make every hour of every day.

This Mindset Toolkit supports the information and guidance you receive in the Mindset Module of the Anticancer Lifestyle Program. The resources on this page will help you make lasting lifestyle changes that will decrease inflammation and enhance your immune system’s ability to fight disease.

Articles & Research

Chronic stress promotes tumor growth and spread in mice and in cell culture studies

A study by Thakar et al, published in the journal Nature Medicine, showed that chronic behavioral stress results in higher levels of tissue catecholamines, greater tumor burden and more invasive growt…

Articles & Research

Stress and Cancer Progression

An analysis by researcher Karen Ross in the Journal of the National Cancer Institute describes the relationship between psychological stress and cancer progression at the biochemical and molecular lev…

Articles & Research

Nervous system activation (often caused by stress) promotes tumor metastasis

A study by Cole et al, published in the journal Nature Reviews Cancer, looked at the effect of the nervous system on cancer.

Videos

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Videos

Observe Yourself

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Videos

Mindful Eating Exercise

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