Anticancer Apps
Calm
Guided meditations from 2 to 25 minutes in length. A set of “lessons” offers more information about meditation and mindfulness. Learn more here.
Mindset and Well-being Video Library for Cancer Patients and Survivors
We are excited to share a new series of videos and audio meditations from the Osher Collaborative.
Apps To Manage Stress and Promote Sleep
Recommended by Margaret Fletcher, ACLP Mindset Instructor Mindfulness.com Meditation App Features: Offers guided meditations, courses, and teachings from world-renowned experts.
Clearya App – Nontoxic Shopping Made Easy
Clearya alerts you on toxic ingredients and helps you find safe products online and in-store. Shop as usual for makeup, personal care, baby care, cleaning, and other products.
“Detox Me”–an app for Healthier Living
The Silent Spring Institute’s Detox Me app is a free clean lifestyle guide that walks you through simple, research-based tips on how to reduce exposure to toxic chemicals where you live, work, a…
Meditation apps can help with sleep
Insight Timer is one of many helpful apps that offer meditations to help you fall asleep. Learn more about the app here.
Great fitness apps
Duffy, J. (2018, December 28). The Best Fitness Apps for 2019. Retrieved May 10, 2019, from https://www.pcmag.
The Waking Up Course, with Sam Harris
Renowned author and meditator Sam Harris presents a course on how to meditate, which includes short guided meditations and lessons.
10% Happier
This app bills itself as “meditation for fidgety skeptics.
The Mindfulness App
A free app that provides guided and silent meditations from 3-30 minutes long. Read more about it here.
Comprehensive resource on how to use meditation for better sleep
This online guide recommends apps, books, videos, audio, and blogs you can use to try to improve the quantity and quality of your sleep. See the guide here.
Think Dirty, Shop Clean
Scan the barcodes of your cosmetics and personal care products to learn about their ingredients, which ones to buy, and better choices if warranted. Learn more about the app here.
Join us in growing and sustaining the Anticancer Lifestyle Program
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Learn about our mission, how the Anticancer Lifestyle Program works, and how our evidence-based curriculum helps cancer survivors, and those interested in prevention, become more active participants in their own health.Our Mission -
The Anticancer Lifestyle Program empowers those who seek to gain control over their own health, by giving them the tools and information they need to live a healthy lifestyle. But don’t just take our word for it! See what our program participants have to say.Our Participants -
To create our content, the ACLP draws on subject matter experts in the areas of diet, fitness, mindset, and personal environment. A Board of Directors and Advisory Board provide guidance and support.Our Board -
Interested in learning more about lifestyle changes that can reduce your risk of cancer, cancer recurrence, and chronic illness? We make it easy for you to learn your way.Get Started
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