Anticancer Diet Articles & Research
The Problem With Diets
Printed in the Washington Post, January 23, 2023, by Tamar Haspel: January is peak diet season, and if it has you reaching for the latest weight-loss regimen, you’re not alone.
Some data support the health benefits of intuitive eating
As excerpted from the New York Times on January 18, 2023: Intuitive eating, as conceived by the dietitian-nutritionist duo, is the practice of renouncing restrictive diets and the goal of weight loss …
The documented benefits of gardening: better diet, lower stress, more exercise
The Journal Lancet Planetary Health published a study funded the first-ever, randomized controlled trial of community gardening by the American Cancer Society.
Healthy eating patterns reduce risk of mortality
A study published in JAMA Internal Medicine confirmed that healthy eating patterns are linked to lower risk of total and cause-specific mortality.
Sewage sludge used in conventional farming contains microplastics and PFAS chemicals
This article by the BBC has fascinating information about how PFAS chemicals from sewage sludge gets into soil via microplastics, and is absorbed into root crops.
Health Benefits of the Mediterranean Diet
Excerpted from an article in the New York Times on January 6, 2023: The Seven Countries Study, as it later became known, famously found associations between saturated fats, cholesterol levels and cor…
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