Anticancer Fitness Articles & Research
Physical Activity Associated With Lower Colorectal Cancer Incidence and Mortality
HIgher levels of physical activity are associated with lower risks of not only developing colorectal cancer but also dying of the disease. Read the research article here.
Vigorous exercise reduces risk of prostate cancer
Sweat to help reduce your risk for prostate cancer. Read the full article here.
Tai Chi for better sleep and reduced inflammation
A new study has shown that cognitive behavioral therapy and tai chi, the Chinese exercise technique, may reduce both insomnia and inflammation. Read the full article here.
Physical activity and risk of recurrence and mortality in breast cancer survivors
These findings do not support a protective effect of physical activity on breast cancer recurrence or mortality but do suggest that regular physical activity is beneficial for breast cancer survivors …
Physical activity and survival after prostate cancer diagnosis
Prostate cancer survivors who were physically active had lower risk of all-cause mortality. Kenfield et.al., Journal of Clinical Oncology, February 2011. Find the full article here.
Walking Revolution
A PDF on the benefits of walking and organizations that promote it.
Join us in growing and sustaining the Anticancer Lifestyle Program
-
Learn about our mission, how the Anticancer Lifestyle Program works, and how our evidence-based curriculum helps cancer survivors, and those interested in prevention, become more active participants in their own health.Our Mission -
The Anticancer Lifestyle Program empowers those who seek to gain control over their own health, by giving them the tools and information they need to live a healthy lifestyle. But don’t just take our word for it! See what our program participants have to say.Our Participants -
To create our content, the ACLP draws on subject matter experts in the areas of diet, fitness, mindset, and personal environment. A Board of Directors and Advisory Board provide guidance and support.Our Board -
Interested in learning more about lifestyle changes that can reduce your risk of cancer, cancer recurrence, and chronic illness? We make it easy for you to learn your way.Get Started
Ready to Take Charge of Your Health?
Sign up to receive recipes, event notices, news and useful tips about Anticancer living.