Anticancer Fitness Articles & Research
11 minutes of daily aerobic exercise enough to lower risk of disease
From CNN report on this study: When you can’t fit your entire workout into a busy day, do you think there’s no point in doing anything at all? You should rethink that mindset.
Studies on the Health Benefits of Yoga
See here for some scientific studies on the health benefits of yoga.
Strength Training Important for Health and Longevity
Excerpted from the Washington Post, January 29, 2023: For longevity, muscle strength may be as important as aerobic exercise While aerobic exercise has long taken the lead in physical activity guideli…
The documented benefits of gardening: better diet, lower stress, more exercise
The Journal Lancet Planetary Health published a study funded the first-ever, randomized controlled trial of community gardening by the American Cancer Society.
Aerobic exercise reduces risk of metastatic cancer by an astonishing 72%
A new study at Tel Aviv University found that aerobic exercise can reduce the risk of metastatic cancer by 72%.
Boys who are overweight still at higher cancer risk as adults, even with weight loss
Excess weight in childhood appears to boost the risk of obesity-related cancers for men later in life, even if they shed the extra pounds by adulthood, a researcher reported here.
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