Even short bouts of physical activity in an otherwise sedentary lifestyle were associated with a significantly lower risk for dying, researchers reported.
In a new study, which looks at activity tracker data from 78,500 people, walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared…
A study published in Medicine & Science in Sports & Exercise found that people who exercised lightly (even just by moving around) throughout the day–versus for 30 minutes at one time…
Aerobic exercise slows pancreatic cancer growth in animal models and prolongs survival in both animals and patients with pancreatic cancer, say researchers.
Increasing evidence highlights that accumulating sitting time in prolonged bouts is detrimental to cardiometabolic health.
Health food or exercise alone isn’t enough to prevent chronic disease, new research shows.
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