Anticancer Mindset Articles & Research

Articles & Research

Mental Health Benefits of Walking in Nature

A study published in the International Journal of Environmental Research and Public Health reported on the mental health benefits of walking in greenspace.

Articles & Research

Mindfulness training helped adherence to DASH diet

In a study published in JAMA Network Open, researchers found that a mindfulness program adapted to improving health behaviors to lower blood pressure improved interoceptive awareness (ie, being more a…

Articles & Research

Stress and Cancer

In a study published in Nature Reviews Cancer, found that the chronic stress response can release substances that can make us more vulnerable to cancer and to progression of cancer.

Articles & Research

Social Support Lowers Level of a Tumor Growth Factor

In a study published in Cancer, women with ovarian cancer who had higher levels of social support had lower levels of a cytokine that promotes tumor growth.

Articles & Research

Mindfulness program helps adherence to DASH diet designed to lower high blood pressure

A study published in JAMA Network Open found that a mindfulness program adapted to improving health behaviors to lower blood pressure improved hunger/fullness awareness and adherence to the DASH diet…

Articles & Research

Depression and Anxiety Do Not Appear to Increase the Risk of Getting Cancer

Depression and anxiety do not appear to increase the risk of getting cancer, according to according to a meta-analysis published in Cancer.

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