Anticancer Mindset Articles & Research
The documented benefits of gardening: better diet, lower stress, more exercise
The Journal Lancet Planetary Health published a study funded the first-ever, randomized controlled trial of community gardening by the American Cancer Society.
MBSR as effective for anxiety disorders as a first-line anti-anxiety drug
A study in JAMA Psychiatry found that MBSR, or Mindfulness Based Stress Reduction, was a well-tolerated treatment option with comparable effectiveness to a first-line medication for patients with anxi…
Walking in nature shown to decrease stress
“We demonstrated that amygdala activation decreased during a stress task after nature exposure, whereas it remained stable after urban exposure,” the researchers concluded in the new study.
Comprehensive summary of the benefits of mindfulness for cancer
Evidence for the Role of Mindfulness in Cancer: Benefits and Techniques Mindfulness is being used increasingly in various aspects of cancer management.
Cognitive behavioral therapy reduces risk of mortality for breast cancer patients
In a study published in the journal Breast Cancer Research and Treatment, researchers Stagl et al found that women with breast cancer treated with cognitive behavioral therapy not only benefited from …
Possible connection between stress and cancer recurrence
A study described by the National Cancer Institute suggests that stress hormones may wake up dormant cancer cells that remain in the body after treatment.
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